{"id":516,"date":"2025-04-22T20:53:25","date_gmt":"2025-04-22T18:53:25","guid":{"rendered":"https:\/\/orefugebienetre.fr\/?page_id=516"},"modified":"2025-09-08T20:00:17","modified_gmt":"2025-09-08T18:00:17","slug":"massage-visage-et-crane","status":"publish","type":"page","link":"https:\/\/orefugebienetre.fr\/index.php\/massage-visage-et-crane\/","title":{"rendered":"Massage visage et cr\u00e2ne"},"content":{"rendered":"\n<h3 class=\"wp-block-heading has-text-align-center\">Relaxation profonde et apaisement total favorisant une d\u00e9tente du visage et du cr\u00e2ne<\/h3>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"965\" height=\"1024\" src=\"https:\/\/orefugebienetre.fr\/wp-content\/uploads\/2025\/04\/3-1-965x1024.png\" alt=\"\" class=\"wp-image-273\" style=\"width:500px\" srcset=\"https:\/\/orefugebienetre.fr\/wp-content\/uploads\/2025\/04\/3-1-965x1024.png 965w, https:\/\/orefugebienetre.fr\/wp-content\/uploads\/2025\/04\/3-1-283x300.png 283w, https:\/\/orefugebienetre.fr\/wp-content\/uploads\/2025\/04\/3-1-768x815.png 768w, https:\/\/orefugebienetre.fr\/wp-content\/uploads\/2025\/04\/3-1.png 1333w\" sizes=\"(max-width: 965px) 100vw, 965px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"726\" src=\"https:\/\/orefugebienetre.fr\/wp-content\/uploads\/2025\/09\/3-1024x726.png\" alt=\"\" class=\"wp-image-1069\" style=\"width:500px\" srcset=\"https:\/\/orefugebienetre.fr\/wp-content\/uploads\/2025\/09\/3-1024x726.png 1024w, https:\/\/orefugebienetre.fr\/wp-content\/uploads\/2025\/09\/3-300x213.png 300w, https:\/\/orefugebienetre.fr\/wp-content\/uploads\/2025\/09\/3-150x106.png 150w, https:\/\/orefugebienetre.fr\/wp-content\/uploads\/2025\/09\/3-768x545.png 768w, https:\/\/orefugebienetre.fr\/wp-content\/uploads\/2025\/09\/3-1536x1090.png 1536w, https:\/\/orefugebienetre.fr\/wp-content\/uploads\/2025\/09\/3.png 1748w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/orefugebienetre.fr\/index.php\/contact\/\">Prendre RDV &gt;<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Qu\u2019est-ce que le massage du visage et cr\u00e2ne ?<\/strong><\/h3>\n\n\n\n<p>Le massage du visage est une grande tendance du moment.&nbsp;<\/p>\n\n\n\n<p>Il s\u2019agit d\u2019une pratique <strong>douce<\/strong> et <strong>apaisante <\/strong>qui cible les tensions accumul\u00e9es dans le haut du corps, notamment au niveau de la m\u00e2choire, du front, des tempes et du cuir chevelu. Il se caract\u00e9rise par des <strong>mouvements lents<\/strong>, <strong>pressions l\u00e9g\u00e8res,<\/strong> <strong>effleurages <\/strong>et des <strong>p\u00e9trissages subtils.<\/strong><\/p>\n\n\n\n<p>En plus du visage et du cr\u00e2ne, les<strong> zones mass\u00e9es <\/strong>sont le<strong> <\/strong>haut du<strong> buste, <\/strong>le hauts des<strong> trap\u00e8zes<\/strong>, le <strong>cou<\/strong>, les<strong> bras <\/strong>et<strong> <\/strong>les <strong>mains.<\/strong><\/p>\n\n\n\n<p>Ce type de massage est id\u00e9al pour l\u00e2cher prise apr\u00e8s une journ\u00e9e intense ou simplement pour un moment de d\u00e9tente personnel. S\u2019il s\u2019agit d\u2019un premier massage, celui-ci peut \u00eatre une bonne premi\u00e8re approche pour vous.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>Les bienfaits du massage du visage et cr\u00e2ne<\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Am\u00e9lioration de la circulation sanguine et lymphatique, <\/strong>ce qui peut aider \u00e0 \u00e9liminer les toxines et \u00e0 favoriser un teint plus \u00e9clatant<\/li>\n\n\n\n<li><strong>Apaisement du stress et de l\u2018anxi\u00e9t\u00e9 <\/strong>en d\u00e9tendant les muscles du visage et en favorisant une sensation de bien-\u00eatre<\/li>\n\n\n\n<li><strong>Apaisement des tensions musculaires<\/strong><\/li>\n\n\n\n<li><strong>Am\u00e9lioration de la qualit\u00e9 du sommeil<\/strong><\/li>\n\n\n\n<li><strong>Am\u00e9lioration de l\u2019absorption des produits de soin <\/strong>appliqu\u00e9s par la suite, ce qui peut augmenter leur efficacit\u00e9<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>D\u00e9roulement d\u2019une s\u00e9ance de massage du visage et cr\u00e2ne<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pr\u00e9paration <\/strong>d\u2019une table de massage confortable, d\u2019une huile de massage v\u00e9g\u00e9tale chaude, d\u2019un baume pour le visage et d\u2019une musique relaxante.<\/li>\n\n\n\n<li><strong>Echange initial :<\/strong>&nbsp;je prendrais le temps de discuter de vos besoins sp\u00e9cifiques, de vos \u00e9ventuelles pr\u00e9occupations et de vos attentes.&nbsp;<\/li>\n\n\n\n<li><strong>Pendant la s\u00e9ance :<\/strong>&nbsp;vous serez invit\u00e9(e) \u00e0 vous allonger sur la table de massage en sous-v\u00eatements et couvert par un draps (le bas de pantalon peut \u00eatre gard\u00e9). Au cours de la s\u00e9ance je veillerai \u00e0 appliquer une pression adapt\u00e9e \u00e0 votre confort.<\/li>\n\n\n\n<li><strong>Repos en fin de massage&nbsp;: <\/strong>je vous laisserai un moment pour reprendre vos esprits en douceur&nbsp;:une fois le massage termin\u00e9, pr\u00e9voir 15 minutes de plus afin de vivre pleinement ce moment de d\u00e9contraction comme une p\u00e9riode de ressourcement \u00e0 la vie.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Contre-Indications du massage du visage et cr\u00e2ne<\/strong><\/h3>\n\n\n\n<p>Cette pratique est contre-indiqu\u00e9e en cas de&nbsp;:&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fi\u00e8vre importante<\/li>\n\n\n\n<li>acn\u00e9<\/li>\n\n\n\n<li>br\u00fblure ou d\u2019irritation cutan\u00e9e<\/li>\n\n\n\n<li>plaies ouvertes ou douloureuses<\/li>\n\n\n\n<li>\u00e9tat de choc<\/li>\n\n\n\n<li>traitement ORL r\u00e9cent avec implant dans le nez, les yeux ou les oreilles<\/li>\n<\/ul>\n\n\n\n<p>Mais \u00e9galement, dans les 72 h suivant&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>l\u2019injection de produit esth\u00e9tique ou scl\u00e9rosant (botox et varicosit\u00e9)<\/li>\n\n\n\n<li>l\u2019\u00e9lectrolyse ou la radiation<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Relaxation profonde et apaisement total favorisant une d\u00e9tente du visage et du cr\u00e2ne Qu\u2019est-ce que le massage du visage et cr\u00e2ne ? Le massage du visage est une grande tendance du moment.&nbsp; Il s\u2019agit d\u2019une pratique douce et apaisante qui cible les tensions accumul\u00e9es dans le haut du corps, notamment au niveau de la m\u00e2choire, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-516","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Massage visage et cr\u00e2ne - \u00d4 refuge bien \u00eatre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/orefugebienetre.fr\/index.php\/massage-visage-et-crane\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Massage visage et cr\u00e2ne - \u00d4 refuge bien \u00eatre\" \/>\n<meta property=\"og:description\" content=\"Relaxation profonde et apaisement total favorisant une d\u00e9tente du visage et du cr\u00e2ne Qu\u2019est-ce que le massage du visage et cr\u00e2ne ? Le massage du visage est une grande tendance du moment.&nbsp; Il s\u2019agit d\u2019une pratique douce et apaisante qui cible les tensions accumul\u00e9es dans le haut du corps, notamment au niveau de la m\u00e2choire, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/orefugebienetre.fr\/index.php\/massage-visage-et-crane\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00d4 refuge bien \u00eatre\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/Hlne-Illys\/pfbid025qQGgmMxFcpgVs2mo8tz3snCTwoNLzvR2jmKvJQk6qnYKJ9VXFJkGSuypazHhVjtl\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-08T18:00:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/orefugebienetre.fr\/wp-content\/uploads\/2025\/04\/3-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1333\" \/>\n\t<meta property=\"og:image:height\" content=\"1415\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/orefugebienetre.fr\/index.php\/massage-visage-et-crane\/\",\"url\":\"https:\/\/orefugebienetre.fr\/index.php\/massage-visage-et-crane\/\",\"name\":\"Massage visage et cr\u00e2ne - 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