{"id":519,"date":"2025-04-22T21:02:38","date_gmt":"2025-04-22T19:02:38","guid":{"rendered":"https:\/\/orefugebienetre.fr\/?page_id=519"},"modified":"2025-09-08T20:27:41","modified_gmt":"2025-09-08T18:27:41","slug":"shiatsu-acupression","status":"publish","type":"page","link":"https:\/\/orefugebienetre.fr\/index.php\/shiatsu-acupression\/","title":{"rendered":"Shiatsu acupression"},"content":{"rendered":"\n

Un \u00e9quilibre \u00e9nerg\u00e9tique par des pressions pr\u00e9cises japonaises.
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Prendre RDV ><\/a><\/div>\n<\/div>\n\n\n\n
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Qu\u2019est-ce que le shiatsu Acupression ?<\/strong><\/h3>\n\n\n\n

Le shiatsu est une pratique japonaise ancestrale bas\u00e9e sur des pressions manuelles exerc\u00e9es avec les doigts et les paumes sur des points pr\u00e9cis et des zones parfois tendues, le long des m\u00e9ridiens \u00e9nerg\u00e9tiques. Elle vise \u00e0 r\u00e9tablir un meilleur alignement \u00e9nerg\u00e9tique du corps<\/strong> (\u00e9nergie vitale \u00ab\u00a0ki\u00a0\u00bb) pour am\u00e9liorer le bien-\u00eatre g\u00e9n\u00e9ral. C\u2019est une pratique qui prend en compte la personne dans sa globalit\u00e9, \u00e0 la fois l\u2019anatomie, le mental et les \u00e9motions.<\/p>\n\n\n\n

Origine du shiatsu<\/strong><\/p>\n\n\n\n

Issu de la m\u00e9decine traditionnelle japonaise et influenc\u00e9 par la m\u00e9decine chinoise, le shiatsu est n\u00e9 au XXe si\u00e8cle. Son nom signifie \u00ab\u00a0pression des doigts\u00a0\u00bb en japonais. Il repose sur une approche holistique du corps et de l’esprit.<\/p>\n\n\n\n

Les bienfaits du shiatsu<\/strong><\/h3>\n\n\n\n
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  • Soutient le syst\u00e8me immunitaire, la vitalit\u00e9, l\u2019\u00e9nergie g\u00e9n\u00e9rale<\/li>\n\n\n\n
  • Apaise le stress et les tensions nerveuses qui sont parfois responsables de douleurs dorsales<\/li>\n\n\n\n
  • Am\u00e9liore le sommeil et la digestion<\/li>\n\n\n\n
  • Stimule la circulation sanguine et lymphatique<\/li>\n\n\n\n
  • Elimine les toxines<\/li>\n\n\n\n
  • R\u00e9duit les douleurs chroniques, articulaires et musculaires<\/li>\n\n\n\n
  • <\/li>\n<\/ul>\n\n\n\n

    D\u00e9roulement d\u2019une s\u00e9ance de shiatsu<\/strong><\/h3>\n\n\n\n
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    1. Echange initial :<\/strong> je prendrais le temps de discuter de vos besoins sp\u00e9cifiques, de vos \u00e9ventuelles pr\u00e9occupations et de vos attentes. <\/li>\n\n\n\n
    2. Pendant la s\u00e9ance :<\/strong> vous serez invit\u00e9(e) \u00e0 vous allonger sur la table de massage. Les techniques consistent \u00e0 appliquer des pressions avec les pouces, les doigts, les paumes sur tout le corps \u00e0 m\u00eame la peau (avec ou sans huile), ou sur les habits selon le trajet bien pr\u00e9cis des M\u00e9ridiens, les cha\u00eenes musculaires et les principaux points d\u2019acupuncture. <\/li>\n\n\n\n
    3. Repos en fin de massage : <\/strong>. je vous laisserai un moment pour reprendre vos esprits en douceur :une fois le massage termin\u00e9, pr\u00e9voir 15 minutes de plus afin de vivre pleinement ce moment de d\u00e9contraction comme une p\u00e9riode de ressourcement \u00e0 la vie.<\/li>\n<\/ol>\n\n\n\n

      Contre-Indications du shiatsu<\/strong><\/h3>\n\n\n\n

      Le shiatsu peut \u00eatre d\u00e9conseill\u00e9 dans certains cas :<\/p>\n\n\n\n

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      • Pathologies graves (ex. cancer avanc\u00e9 ou maladies infectieuses aigu\u00ebs).<\/li>\n\n\n\n
      • Fractures ou blessures r\u00e9centes.<\/li>\n\n\n\n
      • Grossesse \u00e0 risque. Il est conseill\u00e9 de consulter un m\u00e9decin avant toute s\u00e9ance si vous avez des doutes.<\/li>\n<\/ul>\n\n\n\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"

        Un \u00e9quilibre \u00e9nerg\u00e9tique par des pressions pr\u00e9cises japonaises. Qu\u2019est-ce que le shiatsu Acupression ? Le shiatsu est une pratique japonaise ancestrale bas\u00e9e sur des pressions manuelles exerc\u00e9es avec les doigts et les paumes sur des points pr\u00e9cis et des zones parfois tendues, le long des m\u00e9ridiens \u00e9nerg\u00e9tiques. Elle vise \u00e0 r\u00e9tablir un meilleur alignement \u00e9nerg\u00e9tique […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-519","page","type-page","status-publish","hentry"],"yoast_head":"\nShiatsu acupression - \u00d4 refuge bien \u00eatre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/orefugebienetre.fr\/index.php\/shiatsu-acupression\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shiatsu acupression - \u00d4 refuge bien \u00eatre\" \/>\n<meta property=\"og:description\" content=\"Un \u00e9quilibre \u00e9nerg\u00e9tique par des pressions pr\u00e9cises japonaises. Qu\u2019est-ce que le shiatsu Acupression ? Le shiatsu est une pratique japonaise ancestrale bas\u00e9e sur des pressions manuelles exerc\u00e9es avec les doigts et les paumes sur des points pr\u00e9cis et des zones parfois tendues, le long des m\u00e9ridiens \u00e9nerg\u00e9tiques. 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